Eating for health?

It shouldn’t be a crazy idea, but nowadays many people are eating just to be thin, and not to be healthy. A fantastic New York Times article focuses on current research on eating, dieting, and health and emphasizes the importance of what you eat as well as how much you eat. The article also suggests that maybe the answer to the United States’ high annual healthcare costs is not to cut spending but to address instead the diet and lifestyle choices that make us so unhealthy. This one is definitely worth the read!