Daylight Saving Time Got You Down? Well, Guess What Can Brighten Your Mood?

Exercise, of course.  A current slide show article  listed exercise as one of 8 ways to ward off the “Winter Blues.”  Michael Terman, director of the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center, noted that around 33% of patients who practiced regular aerobic exercise showed a “marked lift in depressed mood,” but only if they kept at it!  The good news is that socializing also made the list, so grab a friend, hit the gym, and really fight the “winter blues.”

The entire slide show article written by Maia Szalavitz can be found here.

and information on SAD, Seasonal Affective Disorder can be found here