Daylight Saving Time Got You Down? Well, Guess What Can Brighten Your Mood?
Exercise, of course. A current TIME.com slide show article listed exercise as one of 8 ways to ward off the “Winter Blues.” Michael Terman, director of the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center, noted that around 33% of patients who practiced regular aerobic exercise showed a “marked lift in […]