A recent article in UCLA’s Total Wellness Magazine titled “Mind Over Stomach: The Psychology of Eating,” discusses various ways that our environment influences how much we earn and drink. As it turns out, our physiological drive is not the only powerhouse controlling our stomach. Environmental, social, and perceptual factors such as music, family, and plate sizes all influence the amount and type of food we consume. This fun and “digestible” article guides the reader through several fascinating food studies about size-contrast illusion, the variety effect, and the salience principle (just to name a few) and other phenomena that affect how and what we eat. Whether you are trying to eat more or eat less, being aware of these sneaky influencers is important for maintaining a healthy and mindful diet.
Of course, I saved the best part last. This fabulous piece is written by our very own DiSH Lab RA, Allison Newell, and reviewed by Dr. T!
You can find this article in the Total Wellness issue “Building Blocks of Health” on Page 21.